The practice of yoga deepens our experience of everything and offers us ways in which to align our outer form with our inner light. In my classes expect a safe space for detailed instruction on breath and attention as a means to foster awareness of alignment and empower your body, mind and heart.
"Do not think of yourself as a small, compressed, suffering thing - think of yourself as graceful and expanding, no matter how unlikely it may seem at the time." -BKS Iyengar
